Miso paste vs Seafood Tartar Sauce With Lemon & Capers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso paste
Seafood Tartar Sauce With Lemon & Capers
The Verdict: Which is Better?
When placing Miso paste and Seafood Tartar Sauce With Lemon & Capers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Miso paste is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Miso paste contains significantly more sugar (7.5g) compared to the milder Seafood Tartar Sauce With Lemon & Capers (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Seafood Tartar Sauce With Lemon & Capers is undeniably the healthier pick.
Looking to build muscle? Miso paste offers a protein boost with 4.6g per 100g, outperforming Seafood Tartar Sauce With Lemon & Capers in this category.
Frequently Asked Questions
Which is healthier: Miso paste or Seafood Tartar Sauce With Lemon & Capers?
It depends on your goals. Miso paste has 89 calories, while Seafood Tartar Sauce With Lemon & Capers has 500 calories. Check the detailed table above for sugar and fat content.
Is Miso paste vegan?
No, Miso paste is not certified vegan.
What is the calorie difference between Miso paste and Seafood Tartar Sauce With Lemon & Capers?
There is a difference of 411 calories per 100g between the two products.
