Family & Pet Safety
Not Dog Safe πΆβ
Pregnancy Safe? π€°β
Safe for consumption.
Kid Friendly πΆβ
Kid-friendly ingredients.
Ingredient Decoder
Clean Ingredients List
We found no high-risk synthetic additives.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in moderate quantity (12.3g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (1.75g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in low quantity (1.75g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.965g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- β Excellent Health Score
- β Low Sugar
Cons & Warnings
- β Ultra Processed
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Elena Rodriguez
Health Coach
"Elena focuses on practical nutrition for families."
Health Integrity Analysis
Is Spicy guacamole mini cups truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 100/100, here is the deep dive into what you are actually eating.
β Ingredient Quality: Clean Label
A major advantage of Spicy guacamole mini cups is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.
Nutritional Balance
With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 2g of protein.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Spicy guacamole mini cups achieves a CakeID Score of 100/100.
Health Recommendations
Gut Health
Good fiber content.
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Frequently Asked Questions
Is Spicy guacamole mini cups healthy? βΌ
Is Spicy guacamole mini cups Vegan? βΌ
Are there artificial additives? βΌ
Scan to Verify
Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 158 kcal in 100g, you'd need to:
Sugar Visualization
1 cube β 4g sugar (Contains ~0 cubes)
Macros
FDA Check
Passed. No active recalls.
