Montamore Cheddar vs Verka Organic Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Montamore Cheddar
Verka Organic Yogurt Plain
The Verdict: Which is Better?
When placing Montamore Cheddar and Verka Organic Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Montamore Cheddar is the more energy-dense option here, packing 318 more calories per 100g than Verka Organic Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Montamore Cheddar takes the lead with only 0g of sugar per 100g, whereas Verka Organic Yogurt Plain contains 6.61g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Montamore Cheddar offers a protein boost with 25g per 100g, outperforming Verka Organic Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Montamore Cheddar or Verka Organic Yogurt Plain?
It depends on your goals. Montamore Cheddar has 393 calories, while Verka Organic Yogurt Plain has 74.9 calories. Check the detailed table above for sugar and fat content.
Is Montamore Cheddar vegan?
No, Montamore Cheddar is not certified vegan.
What is the calorie difference between Montamore Cheddar and Verka Organic Yogurt Plain?
There is a difference of 318 calories per 100g between the two products.
