Mozzarella vs Greek Yogurt Vanilla Nonfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mozzarella
Greek Yogurt Vanilla Nonfat
The Verdict: Which is Better?
When placing Mozzarella and Greek Yogurt Vanilla Nonfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mozzarella is the more energy-dense option here, packing 132 more calories per 100g than Greek Yogurt Vanilla Nonfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mozzarella takes the lead with only 3.57g of sugar per 100g, whereas Greek Yogurt Vanilla Nonfat contains 8.8235294117647g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mozzarella offers a protein boost with 17.9g per 100g, outperforming Greek Yogurt Vanilla Nonfat in this category.
Frequently Asked Questions
Which is healthier: Mozzarella or Greek Yogurt Vanilla Nonfat?
It depends on your goals. Mozzarella has 214 calories, while Greek Yogurt Vanilla Nonfat has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is Mozzarella vegan?
No, Mozzarella is not certified vegan.
What is the calorie difference between Mozzarella and Greek Yogurt Vanilla Nonfat?
There is a difference of 132 calories per 100g between the two products.
