Mustard dijon vs Alfredo sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mustard dijon
Alfredo sauce
The Verdict: Which is Better?
When placing Mustard dijon and Alfredo sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mustard dijon is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mustard dijon takes the lead with only 0g of sugar per 100g, whereas Alfredo sauce contains 3.28g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mustard dijon or Alfredo sauce?
Mustard dijon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mustard dijon vegan?
No, Mustard dijon is not certified vegan.
What is the calorie difference between Mustard dijon and Alfredo sauce?
There is a difference of 30 calories per 100g between the two products.
