Newman's Own Chunky Mild Salsa vs Caramelized Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Newman's Own Chunky Mild Salsa
Caramelized Onions
The Verdict: Which is Better?
When placing Newman's Own Chunky Mild Salsa and Caramelized Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Newman's Own Chunky Mild Salsa is the more energy-dense option here, packing 31 more calories per 100g than Caramelized Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Newman's Own Chunky Mild Salsa contains significantly more sugar (3.12g) compared to the milder Caramelized Onions (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramelized Onions is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Newman's Own Chunky Mild Salsa or Caramelized Onions?
It depends on your goals. Newman's Own Chunky Mild Salsa has 31.2 calories, while Caramelized Onions has 0 calories. Check the detailed table above for sugar and fat content.
Is Newman's Own Chunky Mild Salsa vegan?
No, Newman's Own Chunky Mild Salsa is not certified vegan.
What is the calorie difference between Newman's Own Chunky Mild Salsa and Caramelized Onions?
There is a difference of 31 calories per 100g between the two products.
