Oikos Pro Plain Yogurt vs Whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oikos Pro Plain Yogurt
Whole milk yogurt
The Verdict: Which is Better?
When placing Oikos Pro Plain Yogurt and Whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oikos Pro Plain Yogurt is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oikos Pro Plain Yogurt takes the lead with only 2.35g of sugar per 100g, whereas Whole milk yogurt contains 9.09g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oikos Pro Plain Yogurt offers a protein boost with 14.7g per 100g, outperforming Whole milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Oikos Pro Plain Yogurt or Whole milk yogurt?
Oikos Pro Plain Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oikos Pro Plain Yogurt vegan?
No, Oikos Pro Plain Yogurt is not certified vegan.
What is the calorie difference between Oikos Pro Plain Yogurt and Whole milk yogurt?
There is a difference of 7 calories per 100g between the two products.
