Organic Broccoli Florets vs Diced Tomatoes & Green Chilies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Broccoli Florets
Diced Tomatoes & Green Chilies
The Verdict: Which is Better?
When placing Organic Broccoli Florets and Diced Tomatoes & Green Chilies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Broccoli Florets is the more energy-dense option here, packing 9 more calories per 100g than Diced Tomatoes & Green Chilies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Broccoli Florets takes the lead with only 1.18g of sugar per 100g, whereas Diced Tomatoes & Green Chilies contains 2.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Broccoli Florets offers a protein boost with 3.53g per 100g, outperforming Diced Tomatoes & Green Chilies in this category.
Frequently Asked Questions
Which is healthier: Organic Broccoli Florets or Diced Tomatoes & Green Chilies?
It depends on your goals. Organic Broccoli Florets has 29.4 calories, while Diced Tomatoes & Green Chilies has 20 calories. Check the detailed table above for sugar and fat content.
Is Organic Broccoli Florets vegan?
No, Organic Broccoli Florets is not certified vegan.
What is the calorie difference between Organic Broccoli Florets and Diced Tomatoes & Green Chilies?
There is a difference of 9 calories per 100g between the two products.
