Organic lentil vegetable soup vs Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic lentil vegetable soup
Chunk Light Tuna
The Verdict: Which is Better?
When placing Organic lentil vegetable soup and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic lentil vegetable soup is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic lentil vegetable soup contains significantly more sugar (2.04g) compared to the milder Chunk Light Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Light Tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic lentil vegetable soup or Chunk Light Tuna?
It depends on your goals. Organic lentil vegetable soup has 65.3 calories, while Chunk Light Tuna has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Organic lentil vegetable soup vegan?
No, Organic lentil vegetable soup is not certified vegan.
What is the calorie difference between Organic lentil vegetable soup and Chunk Light Tuna?
There is a difference of 14 calories per 100g between the two products.
