Organic Light Coconut Milk vs Organic Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Light Coconut Milk
Organic Peanut Butter
The Verdict: Which is Better?
When placing Organic Light Coconut Milk and Organic Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Light Coconut Milk is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Light Coconut Milk takes the lead with only 1.54g of sugar per 100g, whereas Organic Peanut Butter contains 3.125g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Light Coconut Milk or Organic Peanut Butter?
Organic Light Coconut Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Light Coconut Milk vegan?
No, Organic Light Coconut Milk is not certified vegan.
What is the calorie difference between Organic Light Coconut Milk and Organic Peanut Butter?
There is a difference of 500 calories per 100g between the two products.
