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Millville

Fruit & Grain Soft Baked Bar

Fruit & Grain Soft Baked Bar nutrition label, ingredients and packaging

Not Vegan

Contains 'whey'

Health ScoreModerate
50/100
Calories
378
Sugar
30g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Limit for Kids πŸ‘Άβš οΈ

Too much sugar (>25g) for kids. ()

Ingredient Decoder

High Risk Additives

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Moderate Caution

Sodium Propionate

A mold inhibitor used in bakery products. Linked to metabolic disruption and insulin resistance in recent mouse studies.

Invert Sugar

A syrup mixture of glucose and fructose. Retains moisture better than regular sugar but has the same negative metabolic effects.

Full Ingredients List:

strawbery flayored filling (sugar wateb, glycep puree mat qum, mali dicalcium phosue cdium citrate, mond , diglycerides, ascoric acid a preservative potassium sorbate a preservative, calciun stearate, natural flavor color (beta-carotene black carrot concentrate, annatto, fruit and vegetable juice), whole gat flour, enriched bleachet flour (wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), canola dil whole wheat flour, invert sugar, soluble corn fiber whole rolled oats, sugar, fructose, molasses vitamins and minerals (vitamin a palmitate, calciun carbonate, niacinamide, reduced iron, zinc oxide pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid), whey powder, honey sodium bicarbonate, natural flavor, cellulose gun 0% salt, guar gum, soy lecithin, sodium propionate a preservative,leavening (sodium acid pyrophosphate 3% sodium bicarbonate, corn starch, monocalcm calcium sulfate, wheat gluten, 7% liquid whole eggs contains: whea mk soy, eggs, may contain peaits and a irawberry puree, apple owoer, pectin, xanthan cad sodium alginate phosphate, aldi 9% twice as nice guarante 20% tree nuts, hom replaced money refunh

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (8.11g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in high quantity (29.7g)

A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.541g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Convenient Snack

Cons & Warnings

  • ● Contains Tree Nuts
  • ● High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Fruit & Grain Soft Baked Bar truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 50/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Tree Nuts. One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 30g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 8 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Fruit & Grain Soft Baked Bar achieves a CakeID Score of 50/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Fruit & Grain Soft Baked Bar healthy? β–Ό
It depends on your goals. With a score of 50/100, it should be consumed in moderation as part of a balanced diet.
Is Fruit & Grain Soft Baked Bar Vegan? β–Ό
No. Contains 'whey'.
Does it contain harmful additives? β–Ό
Yes, it contains Tree Nuts, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
378
% Daily Value*
Total Fat 8g10%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 68g25%
Dietary Fiber 5g18%
Total Sugars 30g
Protein 5g
Vitamin D 0mcg0%
Calcium 1000mg77%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 378 kcal in 100g, you'd need to:

38
Run
47
Cycle
95
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~7 cubes)

Macros

FDA Check

Passed. No active recalls.