Organic raw Coconut Butter vs Refined Expeller Pressed Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic raw Coconut Butter
Refined Expeller Pressed Canola Oil
The Verdict: Which is Better?
When placing Organic raw Coconut Butter and Refined Expeller Pressed Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic raw Coconut Butter is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic raw Coconut Butter contains significantly more sugar (6.25g) compared to the milder Refined Expeller Pressed Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Refined Expeller Pressed Canola Oil is undeniably the healthier pick.
Looking to build muscle? Organic raw Coconut Butter offers a protein boost with 6.25g per 100g, outperforming Refined Expeller Pressed Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Organic raw Coconut Butter or Refined Expeller Pressed Canola Oil?
It depends on your goals. Organic raw Coconut Butter has 688 calories, while Refined Expeller Pressed Canola Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Organic raw Coconut Butter vegan?
No, Organic raw Coconut Butter is not certified vegan.
What is the calorie difference between Organic raw Coconut Butter and Refined Expeller Pressed Canola Oil?
There is a difference of 169 calories per 100g between the two products.
