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Ben & Jerry's
Ben & Jerry's

Mint Chocolate Cookie Non Dairy Frozen Dessert

Mint Chocolate Cookie Non Dairy Frozen Dessert nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
45/100
Calories
233
Sugar
21g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

❌ TOXIC: High Theobromine content.
Ref: ASPCA
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Moderate Caution

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

SUNFLOWER MILK (WATER, ROASTED SUNFLOWER SEEDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, CORN SYRUP SOLIDS, SUGAR, WHEAT FLOUR, PEA PROTEIN, COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, SUNFLOWER LECITHIN, SALT, BAKING SODA, A NATURAL FLAVORS (COCONUT), GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, PEPPERMINT EXTRACT. CONTAINS WHEAT, COCONUT AND SOY.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (10.8527g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (8.5271g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (20.9302g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.23255825g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Convenient Snack

Cons & Warnings

  • ● Contains Corn Syrup
  • ● High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Mint Chocolate Cookie Non Dairy Frozen Dessert truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 45/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 21g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 5 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Mint Chocolate Cookie Non Dairy Frozen Dessert achieves a CakeID Score of 45/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Frequently Asked Questions

Is Mint Chocolate Cookie Non Dairy Frozen Dessert healthy? β–Ό
It depends on your goals. With a score of 45/100, it should be consumed in moderation as part of a balanced diet.
Is Mint Chocolate Cookie Non Dairy Frozen Dessert Vegan? β–Ό
No. Contains 'milk'.
Does it contain harmful additives? β–Ό
Yes, it contains Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
233
% Daily Value*
Total Fat 11g14%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 31g11%
Dietary Fiber 0g0%
Total Sugars 21g
Protein 2g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 233 kcal in 100g, you'd need to:

23
Run
29
Cycle
58
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~5 cubes)

Macros

FDA Check

Passed. No active recalls.