Organic Wheat Shells vs Organic Farro
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Wheat Shells
Organic Farro
The Verdict: Which is Better?
When placing Organic Wheat Shells and Organic Farro side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Wheat Shells is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Wheat Shells contains significantly more sugar (3.57g) compared to the milder Organic Farro (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Farro is undeniably the healthier pick.
Looking to build muscle? Organic Wheat Shells offers a protein boost with 14.3g per 100g, outperforming Organic Farro in this category.
Frequently Asked Questions
Which is healthier: Organic Wheat Shells or Organic Farro?
It depends on your goals. Organic Wheat Shells has 339 calories, while Organic Farro has 365 calories. Check the detailed table above for sugar and fat content.
Is Organic Wheat Shells vegan?
No, Organic Wheat Shells is not certified vegan.
What is the calorie difference between Organic Wheat Shells and Organic Farro?
There is a difference of 26 calories per 100g between the two products.
