Original greek pita (flatbread) vs Toasted sesame oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original greek pita (flatbread)
Toasted sesame oil
The Verdict: Which is Better?
When placing Original greek pita (flatbread) and Toasted sesame oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original greek pita (flatbread) is the clear winner. With 596 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original greek pita (flatbread) contains significantly more sugar (2.35g) compared to the milder Toasted sesame oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Toasted sesame oil is undeniably the healthier pick.
Looking to build muscle? Original greek pita (flatbread) offers a protein boost with 8.24g per 100g, outperforming Toasted sesame oil in this category.
Frequently Asked Questions
Which is healthier: Original greek pita (flatbread) or Toasted sesame oil?
It depends on your goals. Original greek pita (flatbread) has 271 calories, while Toasted sesame oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Original greek pita (flatbread) vegan?
No, Original greek pita (flatbread) is not certified vegan.
What is the calorie difference between Original greek pita (flatbread) and Toasted sesame oil?
There is a difference of 596 calories per 100g between the two products.
