Parmesan Freshly Shaved vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Freshly Shaved
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Parmesan Freshly Shaved and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Freshly Shaved is the more energy-dense option here, packing 336 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmesan Freshly Shaved takes the lead with only 0g of sugar per 100g, whereas Unsweetened Apple Sauce contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan Freshly Shaved offers a protein boost with 40g per 100g, outperforming Unsweetened Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Parmesan Freshly Shaved or Unsweetened Apple Sauce?
It depends on your goals. Parmesan Freshly Shaved has 400 calories, while Unsweetened Apple Sauce has 64.3 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Freshly Shaved vegan?
No, Parmesan Freshly Shaved is not certified vegan.
What is the calorie difference between Parmesan Freshly Shaved and Unsweetened Apple Sauce?
There is a difference of 336 calories per 100g between the two products.
