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Aunt Millie's
Aunt Millie's

Wheat Bread

Wheat Bread nutrition label, ingredients and packaging
HIGH SCORE

Likely Vegan

No animal ingredients found

Health ScoreExcellent
100/100
Calories
107
Sugar
0gZero Sugar!
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Family & Pet Safety

🐶

Dog Friendly? šŸ¶āœ…

No specific toxins found.

🤰

Pregnancy Safe? šŸ¤°āœ…

Safe for consumption.

šŸ‘¶

Kid Friendly šŸ‘¶āœ…

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

DATEM

Diacetyl Tartaric Acid Esters of Monoglycerides. A dough conditioner used to strengthen bread structure. Usually derived from GMO soy or palm oil.

Inulin (Chicory Root)

A prebiotic fiber added to 'healthy' snacks. While natural, processed inulin can cause severe gas and digestive distress in sensitive individuals.

Full Ingredients List:

water, resistant tapioca starch, wheat allulose, wheat dextrin, guar gum, soybean oil, datem, protein isolate, inulin, yeast, wheat gluten, oƔt fiber, 30 vi valu 1% ser * dai amoin cal calor 0% te satu d fat 0g trans fat og polyunsaturated monounsaturated fat 09 fat 1g fat fat 09 0% 3% 5% total carbohydrate 139 dietary fiber 11g soluble fiber 1g insolule fiber 8g 39% total sugars 1g includes og added sugars 0% protein 3g one n vitamin d omcg *wha 2% 0% calcium 15mg iron 1ng potassium 60mg thiamne 0.1m ribotavin 0.1mg niacin 1mg total cat fibers an 6% 2% net carbs by subtra grams of : cas from to carbs 8% 8% 6% folate 27mcg dfe (omcg folic acid) how the % daily value (dv) tells you in a serving of food contributes to a 6% much a nutrient advice. oat fiber, allulose, wheat dextrin, guar gum, soybean allulose iron 82). through metab natu niacin (mitamin b3), folic acid. contains wheat ingredients. 4970-0720-am

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

Avoid

🄩

Keto

Avoid

What you need to know

Fat in low quantity (1.79g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.982g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ā— Excellent Health Score
  • ā— Sugar Free

Cons & Warnings

  • ā— Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Wheat Bread truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 100/100, here is the deep dive into what you are actually eating.

āš ļø Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Wheat Bread achieves a CakeID Score of 100/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Gut Health

Good fiber content.

Frequently Asked Questions

Is Wheat Bread healthy? ā–¼
Yes. With a score of 100/100, Wheat Bread is considered a healthy option with a clean ingredient profile.
Is Wheat Bread Vegan? ā–¼
Likely Yes. Our analysis found no animal-derived ingredients.
Are there artificial additives? ā–¼
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
107
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 39g14%
Dietary Fiber 32g114%
Total Sugars 0g
Protein 11g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 107 kcal in 100g, you'd need to:

11
Run
13
Cycle
27
Walk

Sugar Visualization

Sugar Free

1 cube ā‰ˆ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.