Peanut Butter vs ROC Long Grain White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
ROC Long Grain White Rice
The Verdict: Which is Better?
When placing Peanut Butter and ROC Long Grain White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 238 more calories per 100g than ROC Long Grain White Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (9.38g) compared to the milder ROC Long Grain White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ROC Long Grain White Rice is undeniably the healthier pick.
Looking to build muscle? Peanut Butter offers a protein boost with 25g per 100g, outperforming ROC Long Grain White Rice in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or ROC Long Grain White Rice?
It depends on your goals. Peanut Butter has 594 calories, while ROC Long Grain White Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and ROC Long Grain White Rice?
There is a difference of 238 calories per 100g between the two products.
