Peanut Butter, Organic vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter, Organic
Blueberries
The Verdict: Which is Better?
When placing Peanut Butter, Organic and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter, Organic is the more energy-dense option here, packing 422 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter, Organic contains significantly more sugar (26.7606g) compared to the milder Blueberries (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Looking to build muscle? Peanut Butter, Organic offers a protein boost with 23.9437g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter, Organic or Blueberries?
It depends on your goals. Peanut Butter, Organic has 478.8732 calories, while Blueberries has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter, Organic vegan?
No, Peanut Butter, Organic is not certified vegan.
What is the calorie difference between Peanut Butter, Organic and Blueberries?
There is a difference of 422 calories per 100g between the two products.
