Head-to-Head Analysis

PECANS HALVES vs Natural Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PECANS HALVES

PECANS HALVES

Not Vegan
VS
Package of Natural Almonds

Natural Almonds

Not Vegan
Nutritional Facts (per 100g)
700 kcal
Energy
10.6 kcal
3.3g
Sugars
4.6g
73.3g
Fat
41.8g
10g
Protein
18.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing PECANS HALVES and Natural Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PECANS HALVES is the more energy-dense option here, packing 689 more calories per 100g than Natural Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, PECANS HALVES takes the lead with only 3.33g of sugar per 100g, whereas Natural Almonds contains 4.64g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: PECANS HALVES or Natural Almonds?

It depends on your goals. PECANS HALVES has 700 calories, while Natural Almonds has 10.6 calories. Check the detailed table above for sugar and fat content.

Is PECANS HALVES vegan?

No, PECANS HALVES is not certified vegan.

What is the calorie difference between PECANS HALVES and Natural Almonds?

There is a difference of 689 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.