Pepper jack cheese vs Mild Cheddar Natural Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper jack cheese
Mild Cheddar Natural Cheese
The Verdict: Which is Better?
When placing Pepper jack cheese and Mild Cheddar Natural Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pepper jack cheese is the more energy-dense option here, packing 3 more calories per 100g than Mild Cheddar Natural Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pepper jack cheese offers a protein boost with 26.1g per 100g, outperforming Mild Cheddar Natural Cheese in this category.
Frequently Asked Questions
Which is healthier: Pepper jack cheese or Mild Cheddar Natural Cheese?
It depends on your goals. Pepper jack cheese has 391 calories, while Mild Cheddar Natural Cheese has 388 calories. Check the detailed table above for sugar and fat content.
Is Pepper jack cheese vegan?
No, Pepper jack cheese is not certified vegan.
What is the calorie difference between Pepper jack cheese and Mild Cheddar Natural Cheese?
There is a difference of 3 calories per 100g between the two products.
