Home/Snacks/Indulgent trail mix
Wal-Mart Stores Inc.
Wal-Mart Stores Inc.

Indulgent trail mix

Indulgent trail mix nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
15/100

Banned in EU

Contains Titanium Dioxide.

Calories
467
Sugar
50g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

❌ TOXIC: Theobromine causes heart failure.
Ref: ASPCA
❌ TOXIC: High Theobromine content.
Ref: ASPCA
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

Too much sugar (>25g) for kids. ()

Ingredient Decoder

High Risk Additives

Titanium Dioxide

A whitening agent (E171) used in candies and pastries. It has been banned in the EU due to concerns that its nanoparticles could damage DNA (genotoxicity).

Peanut

One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times.

Sulfur Dioxide

Used to bleach flour and preserve dried fruits. It destroys Vitamin B1 (Thiamine) in foods and poses significant risks to those with asthma.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

White confection drops (sugar, nonfat dry milk, palm kernel and palm oil, distilled monoglycerides, soy lecithin, titanium dioxide [color], artificial flavor), semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin [emulsifier], vanillin [artificial flavor]), peanuts, peanut butter flavored drops (sugar, palm kernel and palm oil, peanut flour, nonfat milk powder, dextrose, salt, soy lecithin [an emulsifier]), golden raisins (raisins, sulfur dioxide [for color retention]), dried cranberries (cranberries, sugar, sunflower oil), almonds, cashews, vegetable oil (contains one or more of the following: canola oil, peanut oil, and/or sunflower oil), salt.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in high quantity (26.666666666667g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (11.666666666667g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in high quantity (50g)

A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.375g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Titanium Dioxide
  • High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Indulgent trail mix truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 15/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Titanium Dioxide. A whitening agent (E171) used in candies and pastries. It has been banned in the EU due to concerns that its nanoparticles could damage DNA (genotoxicity). For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 50g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 13 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Indulgent trail mix achieves a CakeID Score of 15/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Frequently Asked Questions

Is Indulgent trail mix healthy?
It depends on your goals. With a score of 15/100, it should be consumed in moderation as part of a balanced diet.
Is Indulgent trail mix Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Titanium Dioxide, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
467
% Daily Value*
Total Fat 27g35%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 57g21%
Dietary Fiber 3g11%
Total Sugars 50g
Protein 10g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 467 kcal in 100g, you'd need to:

47
Run
58
Cycle
117
Walk

Sugar Visualization

+1 more

1 cube ≈ 4g sugar (Contains ~13 cubes)

Macros

FDA Check

Passed. No active recalls.