Pepper Jelly vs Walnut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pepper Jelly
Walnut Oil
The Verdict: Which is Better?
When placing Pepper Jelly and Walnut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pepper Jelly is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pepper Jelly contains significantly more sugar (60g) compared to the milder Walnut Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnut Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pepper Jelly or Walnut Oil?
It depends on your goals. Pepper Jelly has 300 calories, while Walnut Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Pepper Jelly vegan?
No, Pepper Jelly is not certified vegan.
What is the calorie difference between Pepper Jelly and Walnut Oil?
There is a difference of 500 calories per 100g between the two products.
