Pickled Red Onions vs Chicago style mild giardiniera
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pickled Red Onions
Chicago style mild giardiniera
The Verdict: Which is Better?
When placing Pickled Red Onions and Chicago style mild giardiniera side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pickled Red Onions is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pickled Red Onions contains significantly more sugar (1.18g) compared to the milder Chicago style mild giardiniera (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicago style mild giardiniera is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pickled Red Onions or Chicago style mild giardiniera?
It depends on your goals. Pickled Red Onions has 11.8 calories, while Chicago style mild giardiniera has 200 calories. Check the detailed table above for sugar and fat content.
Is Pickled Red Onions vegan?
No, Pickled Red Onions is not certified vegan.
What is the calorie difference between Pickled Red Onions and Chicago style mild giardiniera?
There is a difference of 188 calories per 100g between the two products.
