POTATO vs Swedish Fish Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
POTATO
Swedish Fish Box
The Verdict: Which is Better?
When placing POTATO and Swedish Fish Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
POTATO is the more energy-dense option here, packing 228 more calories per 100g than Swedish Fish Box. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, POTATO takes the lead with only 10.8g of sugar per 100g, whereas Swedish Fish Box contains 76.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? POTATO offers a protein boost with 21.6g per 100g, outperforming Swedish Fish Box in this category.
Frequently Asked Questions
Which is healthier: POTATO or Swedish Fish Box?
It depends on your goals. POTATO has 595 calories, while Swedish Fish Box has 367 calories. Check the detailed table above for sugar and fat content.
Is POTATO vegan?
No, POTATO is not certified vegan.
What is the calorie difference between POTATO and Swedish Fish Box?
There is a difference of 228 calories per 100g between the two products.
