Protein Shake vs simple oat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Shake
simple oat milk
The Verdict: Which is Better?
When placing Protein Shake and simple oat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Shake is the more energy-dense option here, packing 14 more calories per 100g than simple oat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein Shake takes the lead with only 0.282g of sugar per 100g, whereas simple oat milk contains 2.95g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Shake offers a protein boost with 8.45g per 100g, outperforming simple oat milk in this category.
Frequently Asked Questions
Which is healthier: Protein Shake or simple oat milk?
It depends on your goals. Protein Shake has 47.9 calories, while simple oat milk has 33.8 calories. Check the detailed table above for sugar and fat content.
Is Protein Shake vegan?
No, Protein Shake is not certified vegan.
What is the calorie difference between Protein Shake and simple oat milk?
There is a difference of 14 calories per 100g between the two products.
