Head-to-Head Analysis

Protein Shake 30g Protein vs Onion Flavored Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Shake 30g Protein

Protein Shake 30g Protein

Not Vegan
VS
Package of Onion Flavored Rings

Onion Flavored Rings

Not Vegan
Nutritional Facts (per 100g)
50.7 kcal
Energy
486 kcal
0.3g
Sugars
2.9g
1.1g
Fat
22.9g
8.5g
Protein
5.7g
0.2g
Salt
2.5g

The Verdict: Which is Better?

When placing Protein Shake 30g Protein and Onion Flavored Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Shake 30g Protein is the clear winner. With 435 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Shake 30g Protein takes the lead with only 0.282g of sugar per 100g, whereas Onion Flavored Rings contains 2.86g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Shake 30g Protein offers a protein boost with 8.45g per 100g, outperforming Onion Flavored Rings in this category.

Frequently Asked Questions

Which is healthier: Protein Shake 30g Protein or Onion Flavored Rings?

Protein Shake 30g Protein appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Shake 30g Protein vegan?

No, Protein Shake 30g Protein is not certified vegan.

What is the calorie difference between Protein Shake 30g Protein and Onion Flavored Rings?

There is a difference of 435 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.