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Simple Truth Organic
Simple Truth Organic

Greek Style Vegetable Pizza

Greek Style Vegetable Pizza nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
75/100
Calories
212
Sugar
3g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Caution 🀰⚠️

⚠️ SOFT CHEESE: Safe only if pasteurized.
Ref: NHS UK
πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

Nutrition Facts 3 servings per container Serving size β…“ pizza (118g) per serving Per pizza Calories 250 760 % DV* % DV* Total Fat 12g 15% 37g 47% Saturated Fat 45g 23% 13g 65% Trans Fat 1g Cholesterol Sodium Total Carb Dietary Fiber Total Sugars 20mg 640mg 30g 3g 4g 7% 28% 11% 11% 55mg 1930mg 89g 8g 18% 84% 32% 29% 11g Incl Added Sugars less than 1g 2% 6% Protein 22g Vitamin D 0mcg Calcium 60mg Iron 0mg Potassium 200mg 0% 4% 0% 4% 0mcg 190mg 1mg 610mg 0% 15% 6% 15% * The % Daly Value (DV) tells you how much a nutrient in a serving of food contributes to a daly diet 2,000 calores a day is used for general nutrition advice CRUST (ORGANIC WHEAT FLOUR, WATER, ORGANIC CANOLA OIL, SALT, ORGANIC YEAST, ORGANIC SUGAR, ORGANIC OLIVE OIL EXTRA VIRGIN), CREME FRAICHE SAUCE (ORGANIC CREME FRAICHE [CULTURED PASTEURIZED ORGANIC CREAM, CHEESE CULTURES), WATER, ORGANIC WHEAT STARCH, ORGANIC CANOLA OIL, ORGANIC OLIVE OIL EXTRA VIRGIN, SALT, ORGANIC WHITE PEPPER), ORGANIC FETA CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES), SPICY GARLIC SAUCE WATER, ORGANIC CREME FRACHE [CULTURED PASTEURIZED ORGANIC CREAM, CHEESE CULTURES), ORGANIC OLIVE OIL EXTRA VIRGIN, ORGANIC CANOLA OIL, ORGANIC WHEAT STARCH, ORGANIC GARLIC, SALT, ORGANIC SUGAR, SPICES, ORGANIC CONCENTRATED LEMON JUICE), ORGANIC RED PEPPERS, ORGANIC MARINATED SEMI-DRIED TOMATOES (ORGANIC SEMI-DRIED TOMATOES, SALT, ORGANIC SUNFLOWER OIL, ORGANIC SPICES, ORGANIC GARLIC), ORGANIC BLACK OLIVES (ORGANIC OLIVES, SALT, CITRIC ACID), ORGANIC SPINACH, ORGANIC RED ONIONS, ORGANIC SPICES, ORGANIC OLIVE OIL EXTRA VIRGIN CONTAINS: WHEAT, MILK DISTRIBUTED BY THE KROGER CO CINCINNATI, OHIO 45202 CERTIFIED ORGANIC BY LACON GMBH | DE-OKO-003 PRODUCT OF GERMANY ISIMPLE TRUTH ORGANIC PRODUCTS ARE FORMULATED WITHOUT GENETICALLY MODIFIED ORGANISMS (GMOS), THE USDA'S NATIONAL ORGANIC PROGRAM DOES NOT PERMIT THE - USE OF MADE WITH GMOS IN CERTIFIED ORGANIC PRODUCTS C

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (10.2g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3.81g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.39g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.36g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Low Sugar

Cons & Warnings

  • ● Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Greek Style Vegetable Pizza truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 75/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Canola Oil. A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 6g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Greek Style Vegetable Pizza achieves a CakeID Score of 75/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Greek Style Vegetable Pizza healthy? β–Ό
It depends on your goals. With a score of 75/100, it should be consumed in moderation as part of a balanced diet.
Is Greek Style Vegetable Pizza Vegan? β–Ό
No. Contains 'milk'.
Are there artificial additives? β–Ό
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
212
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 25g9%
Dietary Fiber 3g11%
Total Sugars 3g
Protein 6g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 212 kcal in 100g, you'd need to:

21
Run
27
Cycle
53
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.