Pumpkin Butter vs Pumpkin seeds roasted with salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Butter
Pumpkin seeds roasted with salt
The Verdict: Which is Better?
When placing Pumpkin Butter and Pumpkin seeds roasted with salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Butter is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin Butter contains significantly more sugar (41.2g) compared to the milder Pumpkin seeds roasted with salt (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin seeds roasted with salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pumpkin Butter or Pumpkin seeds roasted with salt?
It depends on your goals. Pumpkin Butter has 176 calories, while Pumpkin seeds roasted with salt has 428.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Butter vegan?
No, Pumpkin Butter is not certified vegan.
What is the calorie difference between Pumpkin Butter and Pumpkin seeds roasted with salt?
There is a difference of 253 calories per 100g between the two products.
