Head-to-Head Analysis

Pumpkin Spice Latte vs Multi-Grain Pretzel Splits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin Spice Latte

Pumpkin Spice Latte

Not Vegan
VS
Package of Multi-Grain Pretzel Splits

Multi-Grain Pretzel Splits

Not Vegan
Nutritional Facts (per 100g)
56.3 kcal
Energy
400 kcal
2.3g
Sugars
3.3g
2.5g
Fat
5g
5.6g
Protein
10g
0.1g
Salt
3.3g

The Verdict: Which is Better?

When placing Pumpkin Spice Latte and Multi-Grain Pretzel Splits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice Latte is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pumpkin Spice Latte takes the lead with only 2.25g of sugar per 100g, whereas Multi-Grain Pretzel Splits contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Latte or Multi-Grain Pretzel Splits?

Pumpkin Spice Latte appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pumpkin Spice Latte vegan?

No, Pumpkin Spice Latte is not certified vegan.

What is the calorie difference between Pumpkin Spice Latte and Multi-Grain Pretzel Splits?

There is a difference of 344 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.