Quinoa & Seaweed Crackers vs Flamin’ Hot Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Quinoa & Seaweed Crackers

Flamin’ Hot Pretzels
The Verdict: Which is Better?
When placing Quinoa & Seaweed Crackers and Flamin’ Hot Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Quinoa & Seaweed Crackers is the clear winner. With 374 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Quinoa & Seaweed Crackers or Flamin’ Hot Pretzels?
It depends on your goals. Quinoa & Seaweed Crackers has 90 calories, while Flamin’ Hot Pretzels has 464 calories. Check the detailed table above for sugar and fat content.
Is Quinoa & Seaweed Crackers vegan?
No, Quinoa & Seaweed Crackers is not certified vegan.
What is the calorie difference between Quinoa & Seaweed Crackers and Flamin’ Hot Pretzels?
There is a difference of 374 calories per 100g between the two products.




