Rainbow Os vs groovy white cheddar chickpea puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rainbow Os
groovy white cheddar chickpea puffs
The Verdict: Which is Better?
When placing Rainbow Os and groovy white cheddar chickpea puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rainbow Os is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rainbow Os contains significantly more sugar (47.5g) compared to the milder groovy white cheddar chickpea puffs (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, groovy white cheddar chickpea puffs is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rainbow Os or groovy white cheddar chickpea puffs?
It depends on your goals. Rainbow Os has 375 calories, while groovy white cheddar chickpea puffs has 464 calories. Check the detailed table above for sugar and fat content.
Is Rainbow Os vegan?
No, Rainbow Os is not certified vegan.
What is the calorie difference between Rainbow Os and groovy white cheddar chickpea puffs?
There is a difference of 89 calories per 100g between the two products.
