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Chipotle Cheddar Chicken Wrap

Chipotle Cheddar Chicken Wrap nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
55/100
Calories
240
Sugar
4g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ IRRITANT: Vomiting & toxic in large amounts.
Ref: Rover / AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Disodium Guanylate

Flavor enhancer (E627) often used with MSG. Dangerous for people with gout or kidney stones as it metabolizes into uric acid.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

Fully Cooked Chicken Breast with Rib Meat (Boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of Vinegar, Seasoning [Salt, Maltodextrin, Spices, Onion Powder, Garlic Powder, Paprika, Extractives of Paprika, Flavoring], Isolated Protein Product [Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan with Less than 2% or Less of Soy Lecithin], Sodium Phosphates, Chicken Broth), Lavash Bread, Enriched Wheat Flour [Whet Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, 2% or Less of: Wheat Gluten, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar], Salt, Canola Oil, Sunflower Oil, Cellulose Gum, Enzymes, Yeast), Chipotle Ranch Dressing (Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Gum, Culture], Vegetable Oil [Canola and/or Soybean Oil], Water, Tomato Paste, Onion, Nonfat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Chipotle Puree [Chipotle Peppers, Water Salt, Vinegar], Sugar, Apple Cider Vinegar, Distilled Vinegar, Less than 2% of Egg Yolk, Salt, Green Onion, Modified Corn Starch, Spices, Maltodextrin, Cultured Dextrose, Xanthan Gum, Guar Gum, Cultured Skim Milk Powder, Lemon Juice Concentrate, Ground Mustard, Dried Bell Peppers, Chili Powder [Spices, Salt, Paprika, Dried Garlic], Dried Garlic, Lactic Acid, Dried Onion), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Green Leaf Lettuce, Pico De Gallo (Tomato, Red Onion, Green Bell Pepper, Tomato Juice [Tomato Juice from Concentrate {Water and Concentrated Juices of Tomatoes}, Salt, Vitamin C {Ascorbic Acid}], Red Bell Pepper, Pasteurized Lime Juice, Garlic, Salt, Cilantro), Roasted Corn, Chipotle, Smoke Seasoning (Dextrose, Paprika [Color], Chili Pepper, Onion Powder, Chipotle Pepper Powder, Salt, Yeast Extract, Mustard, Spices, Garlic Powder, Citric Acid, Dehydrated Parsley, Extractive of Paprika [Color], Disodium Inosinate, Disodium Guanylate, Maltodextrin, Natural Smoke Flavor, with Not More than 2% Silicon Dioxide and Calcium Stearate Added as Anti-Caking Agents)

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (12.2g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (4.96g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.82g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.28g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Chipotle Cheddar Chicken Wrap truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 55/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 10g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Chipotle Cheddar Chicken Wrap achieves a CakeID Score of 55/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Chipotle Cheddar Chicken Wrap healthy?
It depends on your goals. With a score of 55/100, it should be consumed in moderation as part of a balanced diet.
Is Chipotle Cheddar Chicken Wrap Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
240
% Daily Value*
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 23g8%
Dietary Fiber 1g4%
Total Sugars 4g
Protein 10g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 240 kcal in 100g, you'd need to:

24
Run
30
Cycle
60
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.