Head-to-Head Analysis

Raspberry Smoothies vs Sharp Cheddar Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raspberry Smoothies

Raspberry Smoothies

Not Vegan
VS
Top Pick
Package of Sharp Cheddar Cheese

Sharp Cheddar Cheese

Not Vegan
Nutritional Facts (per 100g)
53.8 kcal
Energy
393 kcal
9.7g
Sugars
0g
0g
Fat
32.1g
2.2g
Protein
21.4g
0.1g
Salt
1.6g

The Verdict: Which is Better?

When placing Raspberry Smoothies and Sharp Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raspberry Smoothies is the clear winner. With 339 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raspberry Smoothies contains significantly more sugar (9.6774193548387g) compared to the milder Sharp Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp Cheddar Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raspberry Smoothies or Sharp Cheddar Cheese?

It depends on your goals. Raspberry Smoothies has 53.763440860215 calories, while Sharp Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.

Is Raspberry Smoothies vegan?

No, Raspberry Smoothies is not certified vegan.

What is the calorie difference between Raspberry Smoothies and Sharp Cheddar Cheese?

There is a difference of 339 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.