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RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce

RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
80/100
Calories
111
Sugar
4g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

Moderate Caution

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

Full Ingredients List:

Cheese and spinach ravioli (organic durum wheat flour, water, organic ricotta cheese [organic skim milk, organic milkfat, organic tapioca starch, organic whey protein concentrate, organic cultured non-fat dry milk, xanthan gum, carrageenan gum, lactic acid], spinach, organic romano cheese [organic cow's milk, salt, cheese cultures, enzymes], part-skim mozzarella cheese [part-skim milk, cheese culture, salt, enzymes], organic eggs, less than 2% of garlic, onions, lemon juice [water, lemon juice concentrate, lemon juice], sea salt, bread crumbs [wheat flour, sugar, yeast, salt], spice), organic tomato puree (water, organic tomato paste), water, spinach, organic tomatoes, 2% or less of brown sugar, parmesan cheese (cultured milk, salt, enzymes), organic onions, organic extra virgin olive oil, organic garlic puree, sea salt, waxy rice starch, basil, dried onions, spices.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in low quantity (2.65486725663717g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0.884955752212389g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (4.42477876106195g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.719026548672567g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Carrageenan. A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 4g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce healthy?
Yes. With a score of 80/100, RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce is considered a healthy option with a clean ingredient profile.
Is RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
111
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 18g7%
Dietary Fiber 2g7%
Total Sugars 4g
Protein 4g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 111 kcal in 100g, you'd need to:

11
Run
14
Cycle
28
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.