RAW vs Vitamin D3
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
RAW
Vitamin D3
The Verdict: Which is Better?
When placing RAW and Vitamin D3 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
RAW is the more energy-dense option here, packing 31 more calories per 100g than Vitamin D3. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, RAW takes the lead with only 0.308g of sugar per 100g, whereas Vitamin D3 contains 3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? RAW offers a protein boost with 9.23g per 100g, outperforming Vitamin D3 in this category.
Frequently Asked Questions
Which is healthier: RAW or Vitamin D3?
It depends on your goals. RAW has 46.2 calories, while Vitamin D3 has 15 calories. Check the detailed table above for sugar and fat content.
Is RAW vegan?
No, RAW is not certified vegan.
What is the calorie difference between RAW and Vitamin D3?
There is a difference of 31 calories per 100g between the two products.
