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Mushroom ravioli

Mushroom ravioli nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
80/100
Calories
136
Sugar
1g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ TOXIC: Myristicin causes hallucinations.
Ref: ASPCA
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Full Ingredients List:

Precooked Filled Egg Fresh Pasta (Wheat Semolina, Champignon Mushrooms [Agaricus Bisporus], Water, Ricotta Cheese [Whey, Milk, Citric Acid (Acidity Regulatori], Egg. Sunflower Seed Oil, Breadcrumb [Wheat, Salt, Yeast], Hard Grating Cheese [Pasteurized Milk, Salt, Animal Rennet], Milk Protein Mix [Casein, Whey, Bamboo & Potato Fiber], Garlic, Salt, Black Pepper, Nutmeg), Water, Porcini Mushrooms (Boletus Edulis), Champignon Mushrooms (Agaricus Bisporus), Hard Grating Cheese (Pasteurized Milk, Salt, Animal Rennet), Skimmed Milk, Extra Virgin Olive Oil, Wheat Starch, White Wine, Wheat Flour, Black Olive, Onion, Porcini Mushroom Broth (Salt, Potato Flour, Yeast Extract, Potato Maltodextrin, Dried Mushrooms and Vegetables [Onion, Carrot, Garlic], Sunflower Seed Oil, Flavors, Black Pepper), Cream (Milk), Butter (Milk), Parsley, Truffle Oil (Sunflower Seed Oil, Truffle, White Truffle Flavor), Potato Fiber, Salt, Yeast, Garlic, Black Pepper. CONTAINS MILK, WHEAT,EGG.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (5.71g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (1.79g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (0.71g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.79g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Mushroom ravioli truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Maltodextrin. A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 1g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 6g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Mushroom ravioli achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Mushroom ravioli healthy?
Yes. With a score of 80/100, Mushroom ravioli is considered a healthy option with a clean ingredient profile.
Is Mushroom ravioli Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
136
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 136 kcal in 100g, you'd need to:

14
Run
17
Cycle
34
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.