Raw Lavender Honey vs Oatmeal Squares Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Lavender Honey
Oatmeal Squares Brown Sugar
The Verdict: Which is Better?
When placing Raw Lavender Honey and Oatmeal Squares Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw Lavender Honey is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raw Lavender Honey contains significantly more sugar (80g) compared to the milder Oatmeal Squares Brown Sugar (16.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmeal Squares Brown Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw Lavender Honey or Oatmeal Squares Brown Sugar?
It depends on your goals. Raw Lavender Honey has 350 calories, while Oatmeal Squares Brown Sugar has 375 calories. Check the detailed table above for sugar and fat content.
Is Raw Lavender Honey vegan?
No, Raw Lavender Honey is not certified vegan.
What is the calorie difference between Raw Lavender Honey and Oatmeal Squares Brown Sugar?
There is a difference of 25 calories per 100g between the two products.
