Raw Organic Hazelnut Butter vs Organic Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Organic Hazelnut Butter
Organic Coconut Milk
The Verdict: Which is Better?
When placing Raw Organic Hazelnut Butter and Organic Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Organic Hazelnut Butter is the more energy-dense option here, packing 496 more calories per 100g than Organic Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Organic Hazelnut Butter contains significantly more sugar (4.3g) compared to the milder Organic Coconut Milk (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Raw Organic Hazelnut Butter offers a protein boost with 17g per 100g, outperforming Organic Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Raw Organic Hazelnut Butter or Organic Coconut Milk?
It depends on your goals. Raw Organic Hazelnut Butter has 665 calories, while Organic Coconut Milk has 169 calories. Check the detailed table above for sugar and fat content.
Is Raw Organic Hazelnut Butter vegan?
No, Raw Organic Hazelnut Butter is not certified vegan.
What is the calorie difference between Raw Organic Hazelnut Butter and Organic Coconut Milk?
There is a difference of 496 calories per 100g between the two products.
