Raw Pumpkin Seeds Unsalted vs Original Potato Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Pumpkin Seeds Unsalted
Original Potato Salad
The Verdict: Which is Better?
When placing Raw Pumpkin Seeds Unsalted and Original Potato Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Pumpkin Seeds Unsalted is the more energy-dense option here, packing 431 more calories per 100g than Original Potato Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Pumpkin Seeds Unsalted takes the lead with only 0g of sugar per 100g, whereas Original Potato Salad contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Pumpkin Seeds Unsalted offers a protein boost with 35.5g per 100g, outperforming Original Potato Salad in this category.
Frequently Asked Questions
Which is healthier: Raw Pumpkin Seeds Unsalted or Original Potato Salad?
It depends on your goals. Raw Pumpkin Seeds Unsalted has 581 calories, while Original Potato Salad has 150 calories. Check the detailed table above for sugar and fat content.
Is Raw Pumpkin Seeds Unsalted vegan?
No, Raw Pumpkin Seeds Unsalted is not certified vegan.
What is the calorie difference between Raw Pumpkin Seeds Unsalted and Original Potato Salad?
There is a difference of 431 calories per 100g between the two products.
