Head-to-Head Analysis

Red Refried Beans vs Regenerative sunflower oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red Refried Beans

Red Refried Beans

Not Vegan
VS
Top Pick
Package of Regenerative sunflower oil

Regenerative sunflower oil

Not Vegan
Nutritional Facts (per 100g)
162 kcal
Energy
866.7 kcal
1.5g
Sugars
0g
7.7g
Fat
93.3g
5.4g
Protein
0g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Red Refried Beans and Regenerative sunflower oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Refried Beans is the clear winner. With 705 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Red Refried Beans contains significantly more sugar (1.54g) compared to the milder Regenerative sunflower oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Regenerative sunflower oil is undeniably the healthier pick.

Looking to build muscle? Red Refried Beans offers a protein boost with 5.38g per 100g, outperforming Regenerative sunflower oil in this category.

Frequently Asked Questions

Which is healthier: Red Refried Beans or Regenerative sunflower oil?

It depends on your goals. Red Refried Beans has 162 calories, while Regenerative sunflower oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Red Refried Beans vegan?

No, Red Refried Beans is not certified vegan.

What is the calorie difference between Red Refried Beans and Regenerative sunflower oil?

There is a difference of 705 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.