Rica fruit punch vs Orange juice frozen concentrate fruit drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rica fruit punch
Orange juice frozen concentrate fruit drink
The Verdict: Which is Better?
When placing Rica fruit punch and Orange juice frozen concentrate fruit drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rica fruit punch is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rica fruit punch takes the lead with only 12.5g of sugar per 100g, whereas Orange juice frozen concentrate fruit drink contains 40g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rica fruit punch or Orange juice frozen concentrate fruit drink?
Rica fruit punch appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rica fruit punch vegan?
No, Rica fruit punch is not certified vegan.
What is the calorie difference between Rica fruit punch and Orange juice frozen concentrate fruit drink?
There is a difference of 129 calories per 100g between the two products.
