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Cafe latte shake

Cafe latte shake nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
70/100
Calories
49
Sugar
0g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

❌ TOXIC: High Theobromine content.
Ref: ASPCA
⚠️ HEART RISK: Fatal arrhythmias possible.
Ref: Pet Poison Helpline
⚠️ HEART RISK: High caffeine.
Ref: Pet Poison Helpline
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Caution 🤰⚠️

⚠️ LIMIT: <200mg/day (Low birth weight risk).
Ref: ACOG
👶

Limit for Kids 👶⚠️

⚠️ SWEETENER: Contains methylene chloride. (CSPI)
🚫 STIMULANT: Sleep/Anxiety issues. (AAP)
⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Acesulfame Potassium (Ace-K)

A calorie-free sweetener usually blended with Sucralose. Contains Methylene Chloride (a carcinogen) residues from manufacturing, though FDA deems levels safe.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

Nutrition Facts 4 servings per container Serving size 1 Shake (11 fl oz) Amount per serving Calories 160 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 20mg Sodium 220mg Total Carbohydrate 5g Dietary Fiber 2g 7% 10% 2% 7% Total Sugars 1g Incl 0g Added Sugars Protein 30g 0% 60% Vitamin D 6mcg 30% • Calcium 650mg 50% Iron 18mg 10% • Potassium 260mg 6% RECOMMENDED USAGE: SHAKE WELL AND SERVE COLD REFRIGERATE AFTER OPENING TO ENSURE BEST QUALITY, STORE IN A COOL, DRY PLACE PREMIER PROTEIN IS A REGISTERED TRADEMARK OF PREMIER NUTRITION COPYRIGHT 2022 PREMIER NUTRITION ALL RIGHTS RESERVED MADE IN THE USA FROM IMPORTED 31040017 14 - 92764 Vitamin A 230mcg 25% • Vitamin C 46mg 50% Vitamin E 38mg 25% • Vitamin K 30mcg 25% Thiamin 03mg 25% • Riboflavin 03mg 25% Niacin 4mg 25% • Vitamin B6 04mg 25% Folate 100mcg DFE 25% • Vitamin B12 06mcg 25% (59mcg folic acid) Biotin 8mcg 25% • Pantothenic Acid 13mg 25% Phosphorus 550mg 45% • lodine 37 mcg 25% Magnesium 90mg 20% • Zinc 28mg 25% Selenium 14mcg 25% • Copper 025mg 25% Manganese 06mg 25% • Chromium 8mcg 25% Molybdenum 11mcg 25% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, CONTAINS LESS THAN 1% OF COCOA POWDER PROCESSED WITH ALKAL), HIGH OLIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, CAFFEINE, NULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHAIE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL - ALPHA-TOCOPHERYL ACETATE VITAMIN E), ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE VITAMIN K11, POTASSIUM IODIDE, CHOLECALCIFEROL VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE VITAMIN B1], CYANOCOBALAMIN VITAMIN B12), PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN MITAMIN B2), CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, WlacDo SODIUM ASCORBATE CONTAINS MILK AND SOY *Source of Protein DISTRIBUTED BY: PREMIER NUTRITION EMERYVILLE, CA 94608 • CUSTOMER SERVICE (888) 836-8977 Tetra Pak® Tetra Prisma Aseptic

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in low quantity (0.922g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0.307g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0.307g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.169g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Cafe latte shake truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Cafe latte shake achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Cafe latte shake healthy?
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is Cafe latte shake Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
49
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 9g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 49 kcal in 100g, you'd need to:

5
Run
6
Cycle
12
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.