Head-to-Head Analysis

Rice & Pasta Blend In A Savory Sauce With Carrots & Peas vs Traditional Shortbread Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice & Pasta Blend In A Savory Sauce With Carrots & Peas

Rice & Pasta Blend In A Savory Sauce With Carrots & Peas

Not Vegan
VS
Package of Traditional Shortbread Cookies

Traditional Shortbread Cookies

Not Vegan
Nutritional Facts (per 100g)
546 kcal
Energy
444 kcal
6.9g
Sugars
22.2g
4.6g
Fat
16.7g
16.1g
Protein
3.7g
0g
Salt
1g

The Verdict: Which is Better?

When placing Rice & Pasta Blend In A Savory Sauce With Carrots & Peas and Traditional Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice & Pasta Blend In A Savory Sauce With Carrots & Peas is the more energy-dense option here, packing 102 more calories per 100g than Traditional Shortbread Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Rice & Pasta Blend In A Savory Sauce With Carrots & Peas takes the lead with only 6.89g of sugar per 100g, whereas Traditional Shortbread Cookies contains 22.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Rice & Pasta Blend In A Savory Sauce With Carrots & Peas offers a protein boost with 16.1g per 100g, outperforming Traditional Shortbread Cookies in this category.

Frequently Asked Questions

Which is healthier: Rice & Pasta Blend In A Savory Sauce With Carrots & Peas or Traditional Shortbread Cookies?

It depends on your goals. Rice & Pasta Blend In A Savory Sauce With Carrots & Peas has 546 calories, while Traditional Shortbread Cookies has 444 calories. Check the detailed table above for sugar and fat content.

Is Rice & Pasta Blend In A Savory Sauce With Carrots & Peas vegan?

No, Rice & Pasta Blend In A Savory Sauce With Carrots & Peas is not certified vegan.

What is the calorie difference between Rice & Pasta Blend In A Savory Sauce With Carrots & Peas and Traditional Shortbread Cookies?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.