Ruby Red Grapefruit Juice vs Watermelon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruby Red Grapefruit Juice
Watermelon
The Verdict: Which is Better?
When placing Ruby Red Grapefruit Juice and Watermelon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ruby Red Grapefruit Juice is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ruby Red Grapefruit Juice takes the lead with only 9.17g of sugar per 100g, whereas Watermelon contains 28g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ruby Red Grapefruit Juice or Watermelon?
Ruby Red Grapefruit Juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ruby Red Grapefruit Juice vegan?
No, Ruby Red Grapefruit Juice is not certified vegan.
What is the calorie difference between Ruby Red Grapefruit Juice and Watermelon?
There is a difference of 78 calories per 100g between the two products.
