San Marzano Blend Marinara vs Red Enchilada Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
San Marzano Blend Marinara
Red Enchilada Sauce
The Verdict: Which is Better?
When placing San Marzano Blend Marinara and Red Enchilada Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
San Marzano Blend Marinara is the more energy-dense option here, packing 23 more calories per 100g than Red Enchilada Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. San Marzano Blend Marinara contains significantly more sugar (3.2g) compared to the milder Red Enchilada Sauce (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Enchilada Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: San Marzano Blend Marinara or Red Enchilada Sauce?
It depends on your goals. San Marzano Blend Marinara has 48 calories, while Red Enchilada Sauce has 25 calories. Check the detailed table above for sugar and fat content.
Is San Marzano Blend Marinara vegan?
No, San Marzano Blend Marinara is not certified vegan.
What is the calorie difference between San Marzano Blend Marinara and Red Enchilada Sauce?
There is a difference of 23 calories per 100g between the two products.
