Sardines vs Atlantic Salmon Fillet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines
Atlantic Salmon Fillet
The Verdict: Which is Better?
When placing Sardines and Atlantic Salmon Fillet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines is the more energy-dense option here, packing 203 more calories per 100g than Atlantic Salmon Fillet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines offers a protein boost with 14.9g per 100g, outperforming Atlantic Salmon Fillet in this category.
Frequently Asked Questions
Which is healthier: Sardines or Atlantic Salmon Fillet?
It depends on your goals. Sardines has 203 calories, while Atlantic Salmon Fillet has 0 calories. Check the detailed table above for sugar and fat content.
Is Sardines vegan?
No, Sardines is not certified vegan.
What is the calorie difference between Sardines and Atlantic Salmon Fillet?
There is a difference of 203 calories per 100g between the two products.
