Head-to-Head Analysis

Seasoned Spicy Crab vs Oven Baked Sea Salt Pita Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seasoned Spicy Crab

Seasoned Spicy Crab

Not Vegan
VS
Top Pick
Package of Oven Baked Sea Salt Pita Crackers

Oven Baked Sea Salt Pita Crackers

Not Vegan
Nutritional Facts (per 100g)
109 kcal
Energy
467 kcal
7g
Sugars
3.3g
1.1g
Fat
16.7g
14g
Protein
10g
1.7g
Salt
1.8g

The Verdict: Which is Better?

When placing Seasoned Spicy Crab and Oven Baked Sea Salt Pita Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seasoned Spicy Crab is the clear winner. With 358 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Seasoned Spicy Crab contains significantly more sugar (7g) compared to the milder Oven Baked Sea Salt Pita Crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Baked Sea Salt Pita Crackers is undeniably the healthier pick.

Looking to build muscle? Seasoned Spicy Crab offers a protein boost with 14g per 100g, outperforming Oven Baked Sea Salt Pita Crackers in this category.

Frequently Asked Questions

Which is healthier: Seasoned Spicy Crab or Oven Baked Sea Salt Pita Crackers?

It depends on your goals. Seasoned Spicy Crab has 109 calories, while Oven Baked Sea Salt Pita Crackers has 467 calories. Check the detailed table above for sugar and fat content.

Is Seasoned Spicy Crab vegan?

No, Seasoned Spicy Crab is not certified vegan.

What is the calorie difference between Seasoned Spicy Crab and Oven Baked Sea Salt Pita Crackers?

There is a difference of 358 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.