Seed bread vs Sun date, chopped dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seed bread
Sun date, chopped dates
The Verdict: Which is Better?
When placing Seed bread and Sun date, chopped dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seed bread is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Seed bread takes the lead with only 0g of sugar per 100g, whereas Sun date, chopped dates contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Seed bread offers a protein boost with 20.6g per 100g, outperforming Sun date, chopped dates in this category.
Frequently Asked Questions
Which is healthier: Seed bread or Sun date, chopped dates?
Seed bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Seed bread vegan?
No, Seed bread is not certified vegan.
What is the calorie difference between Seed bread and Sun date, chopped dates?
There is a difference of 65 calories per 100g between the two products.
