Head-to-Head Analysis

Seedless Rye Bread vs Classic hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seedless Rye Bread

Seedless Rye Bread

Not Vegan
VS
Package of Classic hummus

Classic hummus

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
267 kcal
3.3g
Sugars
3.3g
3.3g
Fat
16.7g
10g
Protein
6.7g
1.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Seedless Rye Bread and Classic hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Seedless Rye Bread is the more energy-dense option here, packing 0 more calories per 100g than Classic hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Seedless Rye Bread offers a protein boost with 10g per 100g, outperforming Classic hummus in this category.

Frequently Asked Questions

Which is healthier: Seedless Rye Bread or Classic hummus?

It depends on your goals. Seedless Rye Bread has 267 calories, while Classic hummus has 267 calories. Check the detailed table above for sugar and fat content.

Is Seedless Rye Bread vegan?

No, Seedless Rye Bread is not certified vegan.

What is the calorie difference between Seedless Rye Bread and Classic hummus?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.